Food & Drink

Life Hangs on the Balance of 9 Healthy Eating Tips

Walk down any supermarket aisle. You can't miss the nutritional health food section laden with grain and all kinds of natural, free, organic whole meals. You've no time to shop around and compare the ingredients. Does the hype on natural...

10 Tested Tips to Take Vitamin D

You spend hours cooped up in the office. You hardly have time to go out to sun bathe the body. You run the risk of not getting enough free Vitamin D from sunshine to strengthen your bones, muscles and keep...

10 Tested, Tried and Trusted Ways To Cope With Stress

You are increasingly tired and restless. You laugh less. You've recurring headaches. You overreact to relatively trivial things. These are symptoms you're under enormous stress. Where do you get strength to juggle between housework, employment and family affairs? You're...

10 Ways To Look Younger

There is no need to try too hard to look younger than your age. Even though it sounds absurdly, but women seeking to "disguise" the age look miserable. On the other hand, women who take care of themselves, take all...

7 Ways to Make Sex Life More Exciting and Enjoyable

Happy couples always enjoy having great sex and experiencing unique moments beside each other. Of course, we are talking about committed couples that would never accept doing sex with anyone else but the person to whom they are committed. In...

The 10 Best Awesome Foods To Battle Depression

If you feel that the depression you are suffering from is not so severe and want to know what you can do about it naturally, one of the ways could be identifying foods which have anti-depressant qualities and consuming them,...

The 10 Best Healthy Muffin Recipes

These baked muffins are all relatively low in fat and calories, and most are packed with fresh fruit, fiber, and good-for-you fats. They're perfect for healthy breakfasts and snacks. Enjoy!...

8 Ways to Get Great Skin in 1 Week

Many times we use products on our skin that are not compatible with the type of skin we have (such as oily, dry or the more common “combination” skin type)....

8 Home Remedies for Acne

Acne occurs when pores (hair follicles) get clogged with oil, dirt and dead skin cells and bacteria may develop. Although it is common in teenagers, acne can afflict anyone at any age. Lifestyle changes, such as daily exercise (to...

8 Healthy Fast Foods

Choosing healthy food on the go certainly poses a challenge, because for the most part, they are very high in sodium, calories and trans fats. For example, a double Whopper (with cheese), an apple pie and medium french fries have...

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