Natural Detox Water Recipe
- 3 slices of orange
- 3 slices of lemon
- 6 slices of cucumber
- 2 mint leaves, cut in half
- 500ml water
Why This Works
- Cucumber: contains an amino acid that helps our liver and kidneys get rid of ammonia which is a by product
- Lemon: stimulates the digestive track
- Mint: helps you digest effectively because it breaks down dietary fats.
- Orange: contains flavonoids in the peel and juice that stimulate the immune system and reduces cholesterol levels.
Remember to chill the water for at least 30 mins before drinking for better flavour. Also, change the fruits every 24 hrs so you get the full benefit of the water!