health

6 Simple Steps to Cope with Depression

Your attitude towards undesirable event threats, uncertainty of the outcome and unending activity to fill the void are the main causes of human depression. How can you effectively deal with these situations to avoid depression? You can take 6 simple...

Life Hangs on the Balance of 9 Healthy Eating Tips

Walk down any supermarket aisle. You can't miss the nutritional health food section laden with grain and all kinds of natural, free, organic whole meals. You've no time to shop around and compare the ingredients. Does the hype on natural...

10 Tested Tips to Take Vitamin D

You spend hours cooped up in the office. You hardly have time to go out to sun bathe the body. You run the risk of not getting enough free Vitamin D from sunshine to strengthen your bones, muscles and keep...

7 Simple Steps to Speed Up Morning Routine

Your family needs three meals a day. If you've school going kids, you've more work to get the kids ready for school. How do you manage all these tasks, save time and stay on schedule? You can command your...

5 Simple Ways To Improve Your Memory

The ability to remember things is very crucial and can be very embarrassing if you can't keep track of your plans. Memory loss or poor memory is caused mostly by a negative lifestyle and mostly stress. A key strategy to...

10 Ways Women Play Major Role to Save the Environment

How can a woman position herself in a male dominated society to safeguard environmental degradation? In which ways are women privileged to influence change in society? Ten overlooked ways women can act as change agents and contribute to maintain...

10 Tested, Tried and Trusted Ways To Cope With Stress

You are increasingly tired and restless. You laugh less. You've recurring headaches. You overreact to relatively trivial things. These are symptoms you're under enormous stress. Where do you get strength to juggle between housework, employment and family affairs? You're...

10 Ways To Look Younger

There is no need to try too hard to look younger than your age. Even though it sounds absurdly, but women seeking to "disguise" the age look miserable. On the other hand, women who take care of themselves, take all...

7 Ways to Make Sex Life More Exciting and Enjoyable

Happy couples always enjoy having great sex and experiencing unique moments beside each other. Of course, we are talking about committed couples that would never accept doing sex with anyone else but the person to whom they are committed. In...

10 Morning Yoga Videos

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common belief that breakfast is...

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