The 10 Best Awesome Foods To Battle Depression

If you feel that the depression you are suffering from is not so severe and want to know what you can do about it naturally, one of the ways could be identifying foods which have anti-depressant qualities and consuming them, instead of supplements or popping a pill. Eating food is often better than supplements because foods often have nutrients which complement each other and help in better absorption by our bodies. Read on to know the top ten foods which can help fight depression.

1. Oranges

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Oranges, like other fruits, have natural and “complex” sugars which are good for your body and do not cause it to “crash” after some time, unlike “simple” sugars. Vitamin C helps your body to produce dopamine. Dopamine is another “feel good” hormone necessary for fighting depression.

2. Whole Grain Foods

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When looking for foods that fight depression, focus on the healthy, high-fiber carbohydrates found in whole grains and you can feel good and do your body good at the same time.

3. Walnuts

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When eaten in moderation, most nuts are a good source of heart-healthy monounsaturated fats as well as protein. But walnuts get the edge when it comes to lessening the symptoms of depression because they also are one of the richest plant-based sources of omega-3 fatty acids.

4. Brewer’s Yeast

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Brewer’s yeast is a great choice for an anti-depressant food if you can stomach it. It is a source of vitamins B1, B2 and B3 and this amazing superfood also contains 16 amino acids and 14 minerals.

5. Green Tea

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Researchers know that green tea is an incredibly rich source of antioxidants, but its depression-fighting properties can be traced to an amino acid known as theanine.

6. Chickpeas

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Chickpea is another food item which can be found in virtually any Indian kitchen and is a great source of nutrients like vitamin B6 and folic acid. Apart from that, chickpeas also have a high dose of Tryptophan, which is an amino acid which is really important and helps produce the chemical serotonin.

7. Dairy

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Skim milk, yogurt, low-fat cheeses, and other dairy products are rich in calcium, vitamin D, and protein. These are great for your body for many reasons, including fighting depression.

8. Turmeric

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If you’re feeling depressed, this bold spice found in many Indian and Asian curry dishes is a great way to boost your mood, among other benefits.

9. Chocolate

nhs.uk

Can chocolate be considered among the foods that fight depression? Current thinking is that the dark variety really can help boost your mood.

10. Turkey

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Most lean sources of protein are good for beating depression, but turkey has the edge due to its relatively higher levels of a chemical called tryptophan.